Pasta Puttenesca This is an easy pasta dish for busy weekday nights. Loaded in Omega 3’s and high on the antioxidant factor—did yo know that capers have more antioxidants that blueberries—this dish is bursting with flavour and Italian punch minus the heaviness of gluten. 2-3 tbsp Anchovy...
Flourless Banana Muffins Yup, they are yummy. My girls love these sugar-and gluten-free muffins. We aren’t gluten free or sugar free in this house, but I do like to limit both. They are a great grab-and-go breakfast and snack and also a healthy nut free lunch...
Easy Pasta Tangy Greens I love this easy, spring dish. Nothing brings out the freshness of seasonal asparagus and peas than lemon and garlic. Loaded with greens and medicinal garlic, this velvety dish is the perfect spring dinner. Easy to make gluten free as well, using...
Lemongrass Infused Quinoa Make extra because I am telling you this is divinity on a dish. Lemongrass gives this dish a fresh flavour, while the spices make it exotic and comforting. Loaded in protein and magnesium, keep the spices on hand and make this a staple....
Almond Quinoa Bake I am in love with this quinoa breakfast. It is a cinch to make and seriously yum. So yum, my lil girls—who aren’t nearly as obsessed with quinoa as I am–eat their entire portion. How good does that make this momma feel that...
Easy Kale And Lentil Soup I’m cravings warm, hearty meals. This is super easy and has an emphasis on fresh, nutrient-rich ingredients. Full of vitamins, antioxidants, and immunity boosters, and most importantly, delicious flavor, make a huge pot enjoy all week. 8 cups Vegetable broth1 1/2 cups...
Veggie-Centric Soba Noodle Soup This traditional Japanese dish is one of my favorites especially on cool nights. Warming noodles in a steaming broth loaded with veggies. This rendition is with tofu, but chicken can easily be substituted. But go meatless. It is better for you and...
Dairy-Free Egg Nog Eggnog is a thing. I get that. Lots of people obsess over it and it's a make or break holiday thang. So if that's you, you must try my rendition. This eggnog is half the calories and fat with all the flavour without...
Beet Pasta 1 lb Red beets (trimmed and scrubbed)1/4 cups Olive oilCoarse salt1/2 cups Toasted walnuts1 tbsp Chopped tomatoesRed pepper flakes12 OZ Whole grain spaghetti or your favourite gluten free pasta1/2 cups Greek yogurt (plain non fat, optional) Preheat oven to 425 degrees. Drizzle beets with oil...
Red Quinoa Salad Creamy and savoury, this protein powerhouse is a main meal with extra greens or a beautiful side that will surely steal the show. Who can not get enough of tarragon anyway? 16 Baby red beets (trimmed)2 tbsp Sherry vinegar (divided)1 cups Red quinoa4 tbsp...
© 2023 All rights reserved
