Thanxgiving Quinoa Salad Gluten free and packed with antioxidants, protein, fibre, minerals, healthy fats, leafy greens and flavour, this is pretty much the main meal for me! I would definitely call this a one-pot wonder. It has become a staple on my holiday table and I have...

Gluten-Free Protein Rich Brownies   Ok, this is the bomb. Gluten-free and without any weird gluten-free, fake healthy fillers thanks to the use of amazing heart-healthy oats. This warm and gooey chocolate brownie is loaded in protein and antioxidants. Make sure you use high quality chocolate chips and this...

Sweet Potato Green Supreme This could possibly be my favourite all time vegetarian entree—sweet flavours meet savoury greens and meaty black beans. And aside from the sweet potatoes cooking in the oven, it is also the fastest. Loaded in fiber, beta carotene, Vitamin C, protein, calcium and...

Quinoa Baked Chicken Fingers Kid food, all Nourished up–Gluten free, high in fiber and protein and the chia adds a nice Omega punch. The kids love it and it makes an easy grab and go dinner on nights when you are pressed for time. But when...

Raw Veggie Pad Thai This raw dish is just divine. Crunchy, fresh, flavourful and nutrient dense. I like to serve this with a side salad and dinner is done.Don’t be discouraged of the long sauce ingredient list, they are mostly house basics and once sauce is...

Pasta Puttenesca This is an easy pasta dish for busy weekday nights. Loaded in Omega 3’s and high on the antioxidant factor, this dish is bursting with flavour and Italian punch minus the heaviness of gluten. 2-3 tbsp Anchovy paste3 cloves Garlic (peeled and minced)2 tbsp Olive...

Flourless Banana Muffins Yup, they are yummy. My girls love these sugar-and gluten-free muffins. We aren’t gluten free or sugar free in this house, but I do like to limit both. They are a great grab-and-go breakfast and snack and also a healthy nut free lunch...

Easy Pasta Tangy Greens I love this easy spring dish. Nothing brings out the freshness of seasonal asparagus and peas than lemon and garlic. Loaded with greens and medicinal garlic, this velvety dish is the perfect dinner. Easy to make gluten free as well, using brown...