Thanxgiving Quinoa Salad Gluten free and packed with antioxidants, protein, fibre, minerals, healthy fats, leafy greens and flavour, this is pretty much the main meal for me! I would definitely call this a one-pot wonder. It has become a staple on my holiday table and I have...

Gluten-Free Protein Rich Brownies Ok, this is the bomb. Gluten-free and without any weird gluten-free, fake healthy fillers thanks to the use of amazing heart-healthy oats. This warm and gooey chocolate brownie is loaded in protein and antioxidants. Make sure you use high quality chocolate chips and this...

Sweet Potato Green Supreme This could possibly be my favourite all time vegetarian entree—sweet flavours meet savoury greens and meaty black beans. And aside from the sweet potatoes cooking in the oven, it is also the fastest. Loaded in fiber, beta carotene, Vitamin C, protein, calcium and...

Quinoa Baked Chicken Fingers Kid food, all Nourished up. This gluten-free, high fiber, high protein meal is one of those definite kid pleasers. It makes an easy grab and go dinner on nights when you are pressed for time. But when you do have the space,...

Raw Veggie Pad Thai This raw dish is just divine. Crunchy, fresh, flavourful and nutrient dense. I like to serve this with a side salad and dinner is done.Don’t be discouraged of the long sauce ingredient list, they are mostly house basics and once sauce is...