Coconut Avocado Key Lime Pie OMG, this is the bomb. Really. I worship avocados … I worship coconut … and I worship key lime pie. Something I don’t eat lots of for obvious not-so-Nourished reasons, but this one (along with my cashew key lime) is so...
Quinoa Double Chocolate Cookies Don’t get scared by the big list. This gluten free cookie is crazy good so it makes up for it. We aren’t gluten free in my house, but I do like to lighten it up by using other fun grains. Quinoa flakes...
Banana Protein Milkshake Just another deviation on my love affair with chia-and hemp-seed laden smoothies. This is a sweety, one when you are craving a thick milkshake to cool you down. No diary or refined sugar here—no way—not on Nourished. You will be so surprised how...
Chocolate Chia Pudding This superfood breakfast or dessert is loaded in protein, fiber, Omega 3s, iron, magnesium and more. Chia seeds are these magical little specs that contain more nutrients than pretty much any food. They also expand when they are in a liquid which is...
Raw Cacao Bliss Balls Ok, so if you are looking for your chocolate phix, this is seriously it. And since these superfood wonders are so incredibly rich, you really can’t eat more that 2, OK, max 3! But fear not, even though these delectable mineral rich...
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