Zucchini Mint Soup This is a perfect appetizer—it’s light, intense yet refreshing and leaves you wanting more. Add herbs at the end to protects enzymes and phytonutrients. For something a bit heartier, add white cannellini beans to the pot after all the vegetables have softened. Then...

Oh My Goddess Dressing OMG, Ok, I know I say this often, but wow is this an amazing salad dressing, marinade or dipping sauce. Creamy and savoury, it’s a nutritional powerhouse—hello healthy fats— and a palette pleaser. 1 Avocado1 small clove Garlic (minced)1/4 cups Filtered water1 tbsp...

Peanut Butter Coconut Clusters Yummy, easy and no guilt or oven required! You’ll ditch the packaged cookies once and for all. Double recipe and freeze.Healthy fats and lots of anti-oxidant superpowers. 1/3 cups Almonds (ground)1/3 cups Coconut flakes (unsweetened)1/3 cups Raw cacao powder2 tbsp Peanut butter1/3...

Savoury Pumpkin Coconut Soup The perfect fall/winter soup. Sweet and savoury, it is brimming with skin and organ clearing phytonutrients. Serve with a salad and dinner is served. 1 lb Pumpkin, butternut squash or acorn squash (halved, peeled and seeded)2 cloves Garlic (peeled and minced)1 thumb Fresh...