Roasted Butternut Squash Soup So I have never been a big squash eater. I know, how could I not be with the gourd’s bursting antioxidant and phytonutrients content (hello beta carotene, not to mention crazy high fiber and potassium. But I played around and created this...
Zucchini Mint Soup This is a perfect appetizer—it’s light, intense yet refreshing and leaves you wanting more. Add herbs at the end to protects enzymes and phytonutrients. For something a bit heartier, add white cannellini beans to the pot after all the vegetables have softened. Then...
Oh My Goddess Dressing OMG, Ok, I know I say this often, but wow is this an amazing salad dressing, marinade or dipping sauce. Creamy and savoury, it’s a nutritional powerhouse—hello healthy fats— and a palette pleaser. 1 Avocado1 small clove Garlic (minced)1/4 cups Filtered water1/3 cup...
Peanut Butter Coconut Clusters Yummy, easy and no guilt or oven required! You’ll ditch the packaged cookies once and for all. Double recipe and freeze.Healthy fats and lots of anti-oxidant superpowers. 1/3 cups Almonds (ground)1/3 cups Coconut flakes (unsweetened)1/3 cups Raw cacao powder2 tbsp Peanut butter1/3...
Savoury Pumpkin Coconut Soup The perfect fall/winter soup. Sweet and savoury, it is brimming with skin and organ clearing phytonutrients. Serve with a salad and dinner is served. 1 lb Pumpkin, butternut squash or acorn squash (halved, peeled and seeded)2 cloves Garlic (peeled and minced)1 thumb Fresh...
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