A Superfood Situation This overnight oats recipe is So. Dam. Delish. This take on overnight oats is a serious game changer. It literally requires zero culinary skills, takes 3 minutes to make with basic pantry essentials. (If chia and hemp seeds are not part of your...
I have been praising the chia for awhile now. Chia seeds are tiny black or white seeds native to Mexico which come from a flowering plant ‘Salvia Hispanica.' Small on size, big on nutritional punch, chia comes from the Mayan word ‘strength.’ Aztecs and Mayans prized...
5 Minute Apple Crumble My husband worships crumble. It’s the farm boy in him. Me, not so much, as I’m not a fan of all those unhealthy fats. So I recently perfected this easy, super healthy version that even my husband loved. Score! Get creative and...
Banana Protein Milkshake Just another deviation on my love affair with chia-and hemp-seed laden smoothies. This is a sweety, one when you are craving a thick milkshake to cool you down. No diary or refined sugar here—no way—not on Nourished. You will be so surprised how...
Chocolate Chia Pudding This superfood breakfast or dessert is loaded in protein, fiber, Omega 3s, iron, magnesium and more. Chia seeds are these magical little specs that contain more nutrients than pretty much any food. They also expand when they are in a liquid which is...
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