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09 Aug Vanilla Chia Pudding

Posted at 17:45h in Healthy Treats, Linkinbio, Recipes, Snacks, Smoothies & Superfoods
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Vanilla Chia Pudding My latest obsession with the Mayan Chia superseed continues. Chia means endurance and this tiny little seed is a nutritional powerhouse. Incorporate these seeds in liquid (see below) and they begin to gel and soften, providing an excellent slow-moving fiber and protein, which...

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Your health coach and daily wellness warrior. Alyssa Bauman is a certified holistic nutritionist, CEO of Nourished, and an expert media contributor.

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