Chocolate Chia Pudding This superfood breakfast or dessert is loaded in protein, fiber, Omega 3s, iron, magnesium and more. Chia seeds are these magical little specs that contain more nutrients than pretty much any food. They also expand when they are in a liquid which is...

Pumpkin Pie Oatmeal Love this take on the traditional. OMG, so good and so hearty. And so good for you. Heart healthy oats bursting with beta carotene and blood loving spices. 1 cups Rolled or steel-cut oats1 cups Mashed pumpkin or pumpkin puree2 tsp Pumpkin pie spice1...