Thanxgiving Quinoa Salad   Gluten free and packed with antioxidants, protein, fibre, minerals, healthy fats, leafy greens and flavour, this is pretty much the main meal for me! I would definitely call this a one-pot wonder. It has become a staple on my holiday table and I have...

Antioxidant Power Slaw So this dish hits all the marks in my book. Taste, flavour, crunch and health benefits galore. I use Mann’s Power Blend. It has the superfood bang on with its mix of shredded cabbage, carrots, broccoli, kale, kohlrabi and brussels sprouts. Combined with...

Turmeric Tonic Tea This is an amazing morning coffee alternative. It is strong and pungent, yet warm and soul satisfying. Sounds pretty much like coffee to me, yet the health benefits are remarkable. Don’t let the crazy yellow colour scare you. Think of how vibrant it is...

The Nourished Pina Colada Pineapple’s star-enzyme Bromelain aids in digestion and lowers inflammation, turmeric is the go-to anti-inflammatory root which also adds just a bit of bite while ginger’s zing and circulation boosting elements makes this spring time sipper my latest obsession. Come on Spring! 1 cups...