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I am committed to my health and I am taking the First Annual Nourished Holiday Challenge.
This year, as I celebrate the holidays and enjoy the company of my family and friends, I will make food choices that support my health.
For the next 6 weeks, I promise to…
- Eat at least one large salad every day
- Eat generous amounts of green vegetables, mushrooms, and onions
- Eat less meat every day
- Drink more water
- Add at least three fresh fruits to my diet every day
- Avoid white flour at all costs
- Avoid sugars and artificial sweeteners
- Use oils sparingly
I will not allow peer pressure or tempting toxic foods to derail me from my
I will not compromise my health to please others.
I will set an example of health and mindedness for those around me.
And because of this, I will not only look and feel fabulous, but I am on my way to living my most fulfilled life.