As you already know, I am obsessed with Kale. With good reason. This superfood, press darling as of late, has more nutritional value for fewer calories than most any other food. It’s alkalizing properties are just as tremendous. This juice is loaded with beta-carotene, protein, folic acid, vitamin B, iron, vitamin K, vitamin C, calcium, magnesium, phosphorous, potassium, sodium, sulphur. Need I say more? That’s why this tangy and tart juice is my daily go-to either as my wake-up boost or 4 pm pick me up.
- 1 Bunch Kale
- 1 Green apples, halved
- 3 Celery stalks
- 1/2 cucumber
- 1/2 bunch of parsley
- 1 lemon, peeled
- 1 thumbsize of ginger, peeled, more if you want it zingier
- Chunk of Pineapple, for sweetness
Wash all produce, juice. Serve over ice. Drink ASAP.