Contact Alyssa | Nourished.ca

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Contact Alyssa

PHONE: 604.290.1231

EMAIL: ALYSSA@NOURISHED.CA

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nourishedbyalyssa

Once you realize the road is the goal and that you

Once you realize the road is the goal and that you are always on the road, not to reach the goal but to enjoy its beauty & wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy. ~the guru, Sri Nisargadatta Maharaj. #blessings #saturday #nature #gratitide #soulsessions #sunshine #bluebird

If you have been following me lately, I am obsesse

If you have been following me lately, I am obsessed with tahini. Made from sesame seeds, this rich and velvety, calcium-rich paste satiates pretty much everything. If you are trying to manage your weight, incorporate more healthy fats into your diet. They #curbsugarcravings and keep you feeling full longer so you are less likely to reach for something quick, easy and usually not the most nutrient dense. Whip up a batch of this sauce and use it for veggies, fish, toss some in a salad, as a marinade. If you need it thinned out, try adding water or lemon juice. Store in fridge for up to a week. #healthyfats #healthychoices #nourished #getyourgreenon #letsmakehealthyyourhabit.

Double fisting kind of Thursday morning. Ever wake

Double fisting kind of Thursday morning. Ever wake up just incredibly hungry? Def not my usual. But today, perhaps the cold gloomy weather, I did. So listening to my body, I tossed arugula w olive oil and #nutritionalyeast and lucky for me I had batch cooked some vegan chilli. It’s so liberating when you have healthy food on hand. You are always going to make the choice that serves you best when it’s right at your fingertips. #healthyliving #plantbased #batchcooking #cauliflowermeat #nourished #getyourgreenson #chilly #veganchili

Wednesday Wisdom. This. Is. Everything. Be ruthles

Wednesday Wisdom. This. Is. Everything. Be ruthless with all you consume. Continuously edit. And constantly recalibrate. #truenorth #nourished #watchwhatyouconsume #vancouver #nutritionist

February is all about the heart. And nothing screa

February is all about the heart. And nothing screams heart health like cooking and eating lentils. Lentils are probably the easiest legume to cook, super tasty and pack a whole lot of nutrients into a meal. High in fiber, protein and loads of plant based antioxidants, these little loves give the whole body so much love. Check out this month’s article in @westcoastfamilies for a couple of my favourite ways to eat the bean. There are also loads of inspiration and ideas to cook with beans at nourished.ca. #hearthealth #nourished #love #plantbasedprotein #plantbased #lentilburgers #recipes #healthychoices #lentils #healthyhabits #lentils

Sunday Funday. Prepping for the week ahead. Statis

Sunday Funday. Prepping for the week ahead. Statistics show that when you have healthy food on hand, you are more likely to eat it. Make it easy for yourself, start by just washing and chopping up some of your fav vegetables and storing them in glass containers. Kale stores great washed and chopped up. Grab a handful and start adding it into every meal-eggs, smoothies, soups, steps, pasta, etc. Protein, fiber, vitamins, minerals, antioxidants, calcium ... right at your fingertips. Healthy is easy. #nourished #healthyhacks #kale #eatyourgreens #nowisthetime #letsmakehealthyyourhabit

#beinghungrysucks. Something my family and friends

❤️February.❤️There is no magic pill to hea

❤️February.❤️There is no magic pill to health but there is ONE single wellness tip that has the power to transform everything. ONE thing that will have the greatest impact on our physical, emotional and mental well being. So simple, yet so challenging for all of us. ❤️BE CONSCIOUSLY AWARE OF WHAT YOU CONSUME & WHAT CONSUMES YOU. Everything. Not just what we eat and drink, but what we read, listen to, follow, watch or allow into our realm. How do our choices, relationships, entertainment, conversations make us FEEL? We are creatures of habits and so much daily activity habits just automatically, habitually and yes, mindlessly. One of the most powerful and valuable assets we possess is our attention. So wake up. Let’s be ruthlessly selective about the people, things, food and experiences that we bring into our lives. It will make a difference on our hollistic health and overall wellness. It’s time to edit. #letsmakehealthyyourhabit #nourished #letfoodbethymedicine #mindfulness #consumption #healthyhabits #awareness

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