Contact Alyssa | Nourished.ca

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Contact Alyssa

PHONE: 604.290.1231

EMAIL: ALYSSA@NOURISHED.CA

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nourishedbyalyssa

Summer socializing. It’s an endless dance betwee

Summer socializing. It’s an endless dance between moderation and enjoyment. If you didn’t catch my chat yesterday w the effervescent @jodyvance @cknw980, I’m breaking it down here so you too can find that balance to feel your best all summer long.

The key becomes planning intelligently. A little self-control coupled with these strategies helps navigate any social function with grace, dignity and no morning-after regret. 🖤EAT BEFORE YOU GO; 🖤EXAMINE HABITS & STAY MINDFUL; 🖤 LIGHTEN UP ON ALCOHOL; 🖤 BE A TASTER; 🖤 KEEP HANDS FULL; 🖤 GIVE YOURSELF A CURFEW (who doesn’t link to end on a high note);🖤 PUT YOURSELF FIRST (there is only one you). Head over to link in bio for full post. #summersocializing #healthyhabits #summerfood #nutritionmatters #summernights #makinghealthyyourhabit #nourished

#Perspective. What we see depends not only on what

#Perspective. What we see depends not only on what we look at, but also on where we look from. Make today a #magicmonday. Where are you coming from today? Looking for a shift in food perspective or new and healthy ideas to keep you motivated? Head over to site, link in bio, for wellness wisdom that will light you up. #inspiration #food #wellnesswisdom #newhabits #makinghealthyourhabit #nourished #healthyispractice #mindfulness

#Foodfreakfriday...This is a bite of heaven for me

#Foodfreakfriday...This is a bite of heaven for me. By now you know Im a kale queen. Not just because it’s a super nutrient dense powerhouse, but because I like how it tastes, I like how it makes me feel and I like how it looks. It’s one strong plant. Leafy greens, healthy fats and clean proteins are the foundation of my new A to B program, coming soon. OMG CANT WAIT. But for now, know the real revolution happens in the kitchen, the food we create for ourselves and how we connect with our food. Our Health is literally in our hands. So what are you making this weekend? How are nourishing your soul, your body? How are you fuelling your life? Crazy recipe inspo here and on instatv and also wellness wisdom on my blog, link in bio. #nourished #whatyoucookmatters #healthyfats #makinghealthyyourhabit #kaletales #eastvan #nutritionist #everybitematters

Wednesday’s Words .......................... You

Wednesday’s Words .......................... Your direction is more important than your speed. I took this picture 2 years ago while my family were road tripping thru Greece. Where are you now? Are you going towards your WILD & WONDERFUL? If you are, that’s all that matters. If you are not, examine your daily habits. Are they taking you towards your light? Looking for wellness inspo, head over to my site, link in bio, and sign up for wellness wisdom. #nourished #light #healthyhabits #wellnessgoals #now #makinghealthyyourhabit #vancouver

Long weekend left you feeling boozy, bluesy and pe

Long weekend left you feeling boozy, bluesy and perhaps a little bloated. Join me tomorrow @ctvmorninglive 7:40 am from my #eastvan kitchen as we walk thru the foods that will help beat that bloat so you can feel and look your nourished best. Hello August. #summerfood #beatthebloat #vancouver #healthyliving #greensmoothie #nourished #nutritionist #makinghealthyyourhabit

Last chance to enter my green juice💚CONTEST💚. Do you want to win a 2-day supply of my iconic #GreenJuice? It’s the foundation of my Nourished program and how I show up for myself every single day. TO ENTER:
🌿Like this Post
🌿Follow me @nourishedbyalyssa
🌿Tag 3 friends!

Open to residents of Vancouver only. Contest ends at 12pm PST on Friday July 31st. THAT’s TOMORROW!

#Nourished #makehealthyyourhabit #greensmoothierecipe #contest

What we repeat, is who we ultimately become. How d

What we repeat, is who we ultimately become. How do you show up for yourself? What do you need for yourself to be your best self? Thoughts to help realign and reconnect with intention as we close July. (Already). For more wellness tips to help refocus, download my free guide, link in bio. #healthyhabits #createyourlife #nourished #reset #summervibes #groundyourself #lakelife #lakecountry #summerthoughts #explore #soulfood

Even in our world full of constraints, I will not

Even in our world full of constraints, I will not allow our lives to be narrowed down. How are you finding new ways to explore your inner and outer worlds? This summer invest in refreshing in inspiration and novelty. #healthyhabits #nourished #rosecolouredglasses #challengeyourself Do you want to learn something new? Start with the food on your plate. Wellness Inspo, tips, healthy recipes, lifestyle and videos in link in bio.

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