Contact Alyssa | Nourished.ca

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Contact Alyssa

PHONE: 604.290.1231

EMAIL: ALYSSA@NOURISHED.CA

On Instagram

nourishedbyalyssa

#Foodfreakfriday... Today I’m going to give the

#Foodfreakfriday... Today I’m going to give the recipe that’s not only getting me thru these long days, but helping me see the beauty. ♥️Daily exercise is a not only a non negotiable, but an absolute essential. Today I got to connect w my sister in NYC for yoga. ❤️Get outside daily-walks, hikes, bikes, strolls, just get outside. We have found special spots on foot just by wandering. It’s funny what you discover when time has no meaning. ❤️Celebrate the smallest of joys like the squeeze of a ripe avocado, sneaking into my husband’s make-shift home office to steal a kiss, the squeals and giggles from my daughters. ♥️Connect with friends and family. We all have time now to have the conversations we were too busy for before. ❤️Shut off the phone. Time out and tune in. ❤️Sleep. Set up your sanctuary. Candles, meditation @michelekambolis, music. Whatever you need to get those 9 hours. ❤️Cook. Get in your kitchen and get grounded. Coconut, gluten-free banana bread, sautéed greens, #smoothiebowls, #greenjuice, #misosoup, #buddahbowls, #veganlasagna and so much more have been in heavy rotation in this house. Want more healthy cooking ideas, I have loads of healthy food inspo in link in bio. #nourished #inthistogether #healthy habits #grounding #vancouver

Seems like a lifetime ago when @vanninvancity @ctv

Seems like a lifetime ago when @vanninvancity @ctvmorninglive and I filmed live @turfliving talking about foods that help boost our mental health. Now is the time for a refresh and a major revisit to this VERY relevant thought. Lets fuel our brains and elevate our moods with foods that boost our well being. Load up those online carts with: 🥑healthy fats like avocados, nut butters, nuts and seeds, wild salmon, coconut oil; 🥬leafy greens like spinach, kale, romaine, watercress, bokchoy, broccoli, Swiss chard; 🍓Antioxidant rich berries; 🥠whole grains like quinoa, millet and brown rice; and drink it down w fermented foods like kombucha. Looking for ways to incorporate them into your diet? Loads of free, easy and yummy recipes on nourished.ca. #letsmakehealthyyourhabit #foodsforyourmood #feelgoodfoods #crowdout #addin #nutritionist #vancouver

Look Up. From our phones. From the news. From the

Look Up. From our phones. From the news. From the current. From corona. From it all. The answers we search for are already within. Finally we have the space to breathe them in. To hold them. Feel them. And to allow them to ground us from the inside out. The slow down is such a challenge at times. But for me that shows me just how much I, myself, need the reset. #nourished #treebathing #vancouver #rainforest #perspective #mondaymotivation #mondaymood

#Foodfreakfriday. It’s been a long, long week. T

#Foodfreakfriday. It’s been a long, long week. This #pantrystaple, high fiber, #hearthealthy, #protein-rich soup has provided so much comfort not only in my home, but to our dearest friends in healthcare. Triple the recipe and eat for days, serve with a green salad, freeze and give #nourished meals to those who need extra love & support right now. Check out our how-to steps in stories. For some reason kids love cooking with lentils. #plantbased #nourished #healthyrecipe #kidscooking #Let’smakehealthyyourhabit #give❤️#vancouver

My closest has become my workout studio. Everyday

My closest has become my workout studio. Everyday I’m in there ha-ing, om-ing, grunting, yelling to release it out. Thank you to this amazing community of movement masters bringing incredible healing home. Here’s what I’ve been streaming @lagreewest, @wearejaybird, @brooke.jacqueline, @genieveburley, @alalignemethod, @pilatesblast @lyonsdenpy @theclass. I can’t wait to dance it out w @formationstudio_ and check out @turfliving. Movement heals and movement is thy medicine. Thank you. I’m ever so grateful for you all. How have you been moving? #exercise #movement #nourished #healing #nourishyourself

Hello Monday. New week. New day. So much space no

Hello Monday. New week. New day. So much space now. So much time now. So much unknown, uncertainty. It’s all so incredibly overwhelming. I know. It’s so easy for the mind go to that place that won’t serve us right now. I’m making every effort to keep myself in the light. Just as in meditation, when the thoughts come in, pull back to the breathe @michelekambolis. Today let’s come back to this mantra. Let’s fill our head with this image and this thought. STAY IN THE LIGHT. Root yourself in this and ground yourself in healthy habits. #exercise #meditation #cleaneats #plantbaseddiet #nourished. #getcooking. Link in bio for clean cooking inspo. #nourishyourself

#foodfreakfriday. Today we made berry smoothie bow

#foodfreakfriday. Today we made berry smoothie bowls topped them w all the goods-hemp, chia, coconut and cocao. Head over to my stories for make-along fun. It’s one step at a time just like how we’re living right now, one day at a time. Kitchen’s a mess, but that’s irrelevant these days. #nourished #makinghealthyyourhabit #healthyathome #homehacks #smoothiebowls #healthyfats #plantbased #superfoods.

I definitely don’t look like this right now. But

I definitely don’t look like this right now. But this is an outtake I did while I was filming my #nourishedvideoseries last year. The Nourished Video Series are quick nutrition hits I filmed in my kitchen to teach you how to #makehealthyyourhabit. 3-5 min videos about #plantbased foods, #superfoods, eating more #veggies, #mealprep, #healthyhacks #greenjuice + #smoothies and how to have a #healthymindset. I filmed them all right in my kitchen. They are all up now on Instagram tv for FREE to help you, not only cope with these super stressful times, but also with the hope that something good will come from them as well. So come into my kitchen with me and let’s get #nourished. I’d love to hear what you think. ♥️Alyssa

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