Contact Alyssa | Nourished.ca

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Contact Alyssa

PHONE: 604.290.1231

EMAIL: ALYSSA@NOURISHED.CA

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nourishedbyalyssa

I struggled w the black box yesterday. For me, thi

I struggled w the black box yesterday. For me, this box feels far more effective. Voting=Protest. Change the power structure by making your voice heard. VOTE. Show up. Be counted. Every vote matters, especially NOW. There’s still time to get your vote in even for some primaries. #vote2020 #democratsabroad #changethesystem www.votefromabroad.org

New month, new week, new beginnings. When everythi

New month, new week, new beginnings. When everything is loud and things are so unclear and chaotic, I look up to the trees and to the sky for help and then I ground myself in my healthy habits. What are my non negotiables that root me? Water, green juice, check out my insta TV for recipe and how-to, avocados, clean protein, moving every day, nature, meditation, community and love. And yes, as cliche as that sounds, it works. Right now, link in bio, I have a free PDF, to help you get grounded in healthy habits. What is grounding you right now? 🙏 @michelekambolis @terribarnettlive #greenjuice #water #love #nature #grounded #treebaths #cleaneats #healthyhabits

#foodfreakfriday. Anyone else excited for the week

#foodfreakfriday. Anyone else excited for the weekend. It finally feels summer-ish. Finally feels a little free-er. This is one of my favourite quinoa salads. A little spice, a lil kick, this high protein hit has it all-leafy greens, healthy fats and clean protein. Great to add to any outdoor salad soirées. And keeps for a couple days. Who else is hoping for a lil alfresco eats this weekend? #vancouvernutritionist #saladrecipe #makehealthyyourhabit #nourished #glutenfree

Why are you really eating that? I’m beyond thril

Why are you really eating that? I’m beyond thrilled to be chatting w my all time favourite NYC yoga guru and meditation coach @terribarnettlive about how to cultivate conscious eating. Join us this Thursday on Instagram at 7 pm EST and 4 pm PST as we unpack stress eating, mindless snacking and help you bridge the food / mind connection. Healthy habits start with what you think. This will be a lively and juicy convo you won’t want to miss. #grateful #letsmakehealthyyourhabit #nourished #vancouvernutritionist #mindfulness #eating #onebiteatatime

Monday morning post yoga sister glow w @miss.alixx

Monday morning post yoga sister glow w @miss.alixx. She’s in West Hampton, NY. I’m in Vancouver. And somehow we see each other more now than ever. Mon, Wed and Fri we connect in the morning and do a kick ass @terribarnettlive flow yoga and meditation. Rising early, moving my body and getting grounded together with my sister has been the biggest blessing of #covid_19. I look forward to it and show up every dam day. I’m drinking lemon and cilantro infused water. She’s drinking Vitamin C and collagen water. Living the #nourishedlifestyle. #silverlining #nourished #hydrate #vancouvernutritionist #movementismedicine @bccancerfdn @workoutbc @maysweatsquad @genieveburley

#FoodFreakFriday. Ok who is NOT baking banana brea

#FoodFreakFriday. Ok who is NOT baking banana bread during quarantine? Everywhere I look there’s a loaf challenge or a pic posted or it’s one of my daughters baking yet another BB. I’m pretty crazy for this gluten-free, healthier and absolutely delish rendition. Easy bake for weekend mornings. #healthyeats #alternativeflours #glutenfreebaking #vancouvernutritionist #nourished #bananabread #quarantine

Reading Alicia Keys, ‘More Myself.’ Everything

Reading Alicia Keys, ‘More Myself.’ Everything I preach, I came to this moment in the book and full stop. “What we repeat, is who we ultimately become. What do you need to ban from your vocabulary, your life, your daily?” ~Alicia Keys #habits #healthyhabits #consumption #presumption #selflove #selftalk

What should I eat? Shouldn’t eat? What can I eat

What should I eat? Shouldn’t eat? What can I eat? What can’t I eat? I get these questions daily. And I get it, I totally get it. We all want that clear, magic bullet plan. But the thing is lists don’t work; DIETS don’t work. We are all so intrinsically different. What I do know for sure is what works. And that’s MINDSET. When we shift our mindset to an awareness and connection to our health and to what makes us FEEL GOOD, we automatically want those foods that make us feel good. No one ever said how amazing they felt after a box of cookies. Start by adding in more whole foods, leafy greens, vegetables, fruit, whole grains, nuts, seeds and healthy fats. This crowds out the foods that don’t serve us. Try it. Add in and you’ll notice how good you start feeling when some of the processed foods are crowded out. Notice I didn’t say eliminate. Big shift here. We are trying to build a sustainable lifestyle. The strict, rigid rules of diets don’t fit. Check out link in bio for 5 easy ways to help shift your mindset. Notice what gets crowded out. You’ll like it. #vancouvernutritionist #nourished #healthyyourhabit #mindset #shift #lifestyle #notdiet #consciouseating

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